Learning to use sensory skills for your well-being.
Welcome!
I am Anna.
I am a somatic therapist and movement educator who creates a safe transformational environment for my students for connecting with their bodies, healing trauma and personal growth.
I am excited to share my work with you!
Awareness Through Movement® Subscription
I teach weekly online live ATM classes. Sign up here!
In this class we use movement and sensory awareness to educate our nervous system of a better way of functioning, increase our capacity for being fully engaged in our daily activities, and make life more enjoyable. This class is based on Feldenkrais Method®.
FREE Awareness Though Movement Lesson
Get a FREE 45 min recorded lesson that will help you stand taller with less effort and improve the carriage of the head.
Book a Private Session
Online or in person.
A private session is a great way to get targeted help with the abilities your are looking to improve, or difficulties you are looking resolve. My work is based on the Feldenkrais Method® and Somatic Experiencing®.
Hi! My name is Anna.
I am a somatic therapist and movement educator who creates a safe transformational environment for my students for connecting with their bodies, healing trauma and personal growth.
Having a background in competitive dance, I have acquired an embodied understanding of human anatomy and movement, and am using my knowledge of motor development and functions of the human body to help you overcome challenges, become attuned to yourself and improve your abilities.
Whether it's in a 1:1 setting or a group class, I create an environment of safety and ease, where you are guided to learn and deepen your sense of Self using sensory awareness and movement. These experiential sessions lead to an enhanced sense of vitality, power and ease, and help you meet life's challenges with certainty and calm.
I have spent years studying trauma and how it expresses itself through the body to help myself overcome the limitations I was experiencing within myself. As a consequence, I went on to study Somatic Experiencing® to help you work through your difficulties in the most pleasurable and efficient way possible.
My mission is to help you connect with your body, deepen the sense of Self, and awaken to the experience of life, so that you can become your own authority and improve the quality of your life.
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© 2022 Anna Gavrilman